Monthly Archive for March, 2011

Page 6 of 7

Class 2 Whitewater Swimming: Where’s My Skirt?

I play golf.
I kayak.

There are some similarities – more about that in another post.

The similarity I noticed Sunday was that I need a skirt to kayak.

In golf, wearing a skirt means you get to move from the back tee boxes to the shorter tee boxes. When my golf-playing partners suggest I wear a skirt it is not a good thing.

But wearing a skirt while running whitewater is a good thing. Putting a skirt on means you are tackling rapids and challenging the river.

As a matter of fact, running whitewater without a skirt is really stupid.

I learned the hard way Sunday, neither my rec-yak or I are suited to run whitewater when it is 38 degrees and the rapids are Class 2.

Class 2: sounds important right? Except it’s on a scale of 1 to 6, with 1 being waves on a kiddie pool and Class 6 being “danger to life and limb” for expert paddlers.

Class 2: Some rough water, maybe some rocks, small drops, might require maneuvering. (Skill Level: Basic Paddling Skill)

Basic paddling skills. Yeah, I got those. (Not – I learned.)

Kayak

This is not the kayak for whitewater. This is a kayak for floating the current and enjoying scenery and telling lies to fellow yakkers.

This is a kayak for whitewater:

Kayak Skirt

See that cover? It’s a skirt.

No skirt? Waves come into the kayak and you sink.

Multiple questions came up Sunday.

1. It was 38 degrees when I left the Hacienda De Blub Blub. No sun. What the hell am I doing kayaking whitewater?

Answer: This whitewater is the only whitewater close to Smallburg. It’s Class 2 only when the spring rains raise the river level to 2.5 to 3.5 feet on the gauge. It was 3.5 on Wednesday, it rained Saturday and Sunday was forecasted to be mid 50s and partly sunny.

2. The water level gauge was under water. What the hell am I doing kayaking whitewater?

Answer: The two guys who went with me were young experts. They said I should take a look and if I didn’t want to do it, they would take me back to the car.  Here’s what I heard: “If the old guy chickens out, we’ll ditch him.”

3. I had a recreational kayak with no skirt. What the hell am I doing kayaking whitewater?

Answer: Because I was there. Because it was there. Because standing on a bridge looking down at the whitewater it looked like a helluva lot of fun!

Scott and Paul couldn’t have been nicer and more patient. Scott had an inflatable and Paul had a true whitewater sport kayak.

Scott said not having a skirt was not a deal-breaker. It just meant that I probably would have to dump water out of my kayak “a couple times.”  He said I would take on water as I ran the rapids (gawd, I LOVE the way that sounds.)  He said I should not worry because they would be there to help.

Bombing down the river.

What the hell am I doing kayaking whitewater?

We put in just above the Class 2 whitewater. Scott said “what you see now is what you get – this is it, after we run this section, it’s a float. Make sure your PFD is on tight.” (Personal Flotation Device)

What I heard: “This is the whitewater. What you can see now. After the bend, it ends. We’re gonna pull you out by your PFD, so snug it up.”

Before we caught the current, I told them I was just heading down the river and if they wanted to “play” that was fine with me, but I wasn’t.  I was back-paddling furiously as Scott said: “Run the water you can see and look for eddys to rest.”

Wait. Whuck? Huh? Water I can see? Rest? Whuck?

WHITEWATER!

As soon as I hit the first wave in a series of waves as far as I could see and water came over the bow of the kayak and drenched me, I knew I was screwed. I remember from running whitewater on the Arkansas in a raft and the Nantahala in a single-person inflatable, that when in doubt lean forward and paddle like hell.

I did.

I made the first set of rapids. And the second.  But the kayak was now 1/2 full of water. I had rounded the bend (the spot where I thought the rapids ended)  – and in seconds the third set of rapids was coming.

I was ready for it to be over. I knew I was in the wrong boat with a lack of paddling skills.

Lesson: floating the current and keeping the front of the kayak heading downstream does not mean one has “basic paddling skills.

What the hell am I doing kayaking whitewater?

Lesson: when you lean to the left to keep water from coming in on the right, all that water is gonna move too. Suddenly. This means the left is going to dip below water level.

After the third set of rapids, I was swimming. I knew it was gonna happen and was helpless to prevent it. I was going swimming in 60 degree, fast-moving water, when the air temperature was 40ish.

It wasn’t bad!

I trusted my PFD, recalled from earlier whitewater training “nose up and toes up” (keep your head above water and your feet up to avoid getting snagged) and floated through an eddy to the bank with my kayak right beside me.

I sat on the river bank, pulled the kayak onto my lap and used my brand new bilge pump. After a hundred pulls on the pump (which was taking out just about a quart of water at a time) I was pooped.

Many minutes later, Scott appeared and asked if I was OK.

“Did you swim?”

I admitted I did.  He said,

“don’t go bombing down the river. Have a plan. Look for water you can see. Stick with us, if you get in trouble and we’re way behind you, we can’t help.”

What I heard “don’t go bombing down the river dumbass.

When I said I was pooped from pumping. He drew upon his vast knowledge of whitewater river guiding and said I should pull the boat on the bank and just dump it out.

Much easier!  Bilges should be used to pump the last few remaining quarts of water, not the first hundred.

Breaking Paddles

When I climbed back in the yak, we were finally in just fast running flat water. Scott explained that “running the water you can see” means if the river has waves that make a horizon – don’t go there. Look for water you can see past the waves. Go there. He didn’t have to explain “look for eddys to rest.”

What the hell am I doing kayaking whitewater?

There they were. Another set of Class 2.

Scott said he would go first and point out a path. “When you think you are in trouble, lean forward and paddle.” How this is different from “bombing down the river” still escapes me. I guess it’s the “plan” part that is the difference.

Within seconds, I was taking on water. It didn’t help that I had just watched White Squall.

White Squall Movie Jeff Bridges

Visions of The Albatross danced in my head as I slowly rolled my kayak to the right in the middle of a train of waves and calmly announced to Scott beside me

“I’m going swimming.”

Scott has a helmet cam. There’s video.

Part 2 of Class 2 Whitewater Swimming: Where’s My Skirt? tomorrow.

  • Video of my slow roll
  • I swim to the bank
  • My kayak is not with me
  • I swear a LOT
  • I walk
  • I break my paddle
  • I swear a LOT more
  • I’m ready to walk back

Geeky Animated Gif Monday

Sunday Stealing: My Cell is Missing, Watch It! 7:11

Cheers to all of us thieves!

1. When you looked at yourself in the mirror today, what was the first thing you thought? I have not looked at myself in the mirror today (Saturday afternoon.) I usually only look in the mirror when I shave. I did not shave today. When I brush my teeth, I look down at the sink and try to spit toothpaste in a creative pattern.

2. How much cash do you have on you? I had to look. $40. 2-Twenties. No change. I never carry change. I just throw it in a coin bucket from a casino.

3. What’s a word that rhymes with DOOR? Spore.

4. Favorite planet? Earth

5. Who is the 4th person on your missed call list on your cell phone? I don’t own a cell phone.

6. What is your favorite ring tone on your phone? See #6

7. What shirt are you wearing? A black and burgundy long sleeve shirt that has a name like some kind of European sport that I can’t remember… oh yeah, RUGBY. I wish I was man enough to play rugby. That is a tough game.

8. Do you label yourself? Yes, Baby Boomer… but only for blogging purposes.

9. Name the brand of the shoes you’re currently wearing? Sketchers – I love Sketchers. I have three pairs and would buy more if they were on sale.

10. Bright or Dark Room? Bright with sunlight.

11. What do you think about the person who took this survey before you? Huh?

12. What does your watch look like? I don’t own a watch either.

13. What were you doing at midnight last night? Snoozin’

14. What did your last text message you received on your cell say? See #6

15. Where is your nearest 7-11? Jaysus! Get this!

7 - Eleven

16. What’s a word that you say a lot? a, the, what, and, of, out

Boy this post ended on a strong note, right? No cell, no watch, no 7-Eleven. Ah life in Smallburg, Kentucky.

Awwww, Running Bear Singer is Dead.

Music
Johnny Preston, who sang “Running Bear,” died on Friday in Beaumont Texas. Preston had been ill for the last year or so. He was 71.

I still knew the tune and many of the words… here’s a vid with the famous dancing baby and the lyrics…

Sleep Apnea Docs Mint Coin


I have obstructive sleep apnea. (OSA)

I am a hoser.

Sleep Apnea

I was diagnosed at least 20 years ago. And I’ve been hooked to a machine when I sleep since then.

What a racket sleep apnea has become.

Here in Smallburg, one of the sleep apnea docs just built one of the largest medical facilities in the county – just to diagnose sleep apnea! This place is huge – and fairly plush as medical facilities go. Since 80% of Ap-nee-acks are undiagnosed this is a huge growth industry for these specialized docs and medical suppliers.

Apnea typically hits older overweight folks. Folks who are generally either:

1. Insured

2. On welfare

are usually diagnosed with sleep apnea because getting diagnosed means somebody has to cough up a boat-load of money for a sleep study. Sleep studies are done in sleep labs with sleep techs electrifying your noggin and loggin’ the data as you *cough* sleep in a strange bed, in a strange room, with strange wiring on your noodle.

It’s expensive. And that is just the beginning. Sleep apnea is treated by using a small blower to pump air up your snoot so your airways don’t collapse. Not cheap.

However! There is good news looming.  The choke hold big medical companies have on diagnosis and treatment of sleep apnea may see a dramatic shift and the cost of diagnosis and treatment of OSA could plummet. {pdf}

There’s a reason why Philips paid $5 billion and a premium to buy Respironics. Sleep apnea is an enormous emerging opportunity: in the US, 38 million patients have the disease, and there are compelling clinical reasons to treat them. That’s big business for device companies, if only they can access patients and establish new referral patterns in a highly fragmented market.

Yeah, it’s a big business that needs to be cut down to size. Nothing would please me more than to see the New Giant Sleep Center be renting out space for low-income housing. When one doctor in Smallburg can build a multi-million dollar clinic by treating snoring, something is wrong.

Two things need to change:

First the gummit has to say OK to a new way to test for sleep apnea.

Check. The Centers for Medicare and Medicaid Services (CMS) have approved home testing for OSA. No more staying over night at some expensive “sleep lab.”

Next a smaller, less intrusive, cheaper treatment is needed.

Check. Ladies and Gentlemen, Boys and Girls, I present to you the Provent Therapy.

Yeppers, that’s it. Two little disposable thingies that stick to  my nose to prevent me from exhaling. Well not totally prevent, that would be called suffocation.

The Provent System doesn’t restrict inhaling, but it does restrict exhaling which (they say) keeps a pressure in my airways and keeps my epiglottis and trachea and lungs and rectum from collapsing.

I know a ton of people my age and younger who have sleep apnea – they snore! And I’m here to tell you, if you snore or your bed partner snores (the two-legged one) then they are not getting a restful sleep because of sleep apnea.

Ask your doctor about home testing for sleep apnea. If he doesn’t have a clue… tell him to check out the Provent Therapy home page and get educated.

I’m convinced that smart consumers of medical necessities will force drastic changes in what the big guys can charge and what the insurance companies are willing to pay.

I’m signed up for a ten-day trial. I sure hope these doo-hickies work. No more hoser!

Stay tuned. As soon as I convince my GP doc that he really needs to order these for me, I’ll be giving Provent Therapy a shot.