It’s imperative that seniors stay active during their retirement years in order to get the most out of life. Living an active lifestyle will promote health and wellness, while also allowing seniors to keep busy.
Unfortunately, it’s common for seniors to not know how to properly practice an active lifestyle, and will often end up spending a majority of their time sitting down and watching TV; this kind of lifestyle can result in obesity and joint problems.
If you are a senior, or you have a senior in your life, this post will give you some ideas that will help you or your loved one stay active after retirement.
Stay Active In Your Retirement Years
Staying active can be inexpensive, fun, and can be practiced anywhere. Whether you live at home alone, with in-home elderly care, or in a retirement community, there are a variety of ways to stay active and live a healthy lifestyle. Here are a few ways that seniors can stay active:
Yoga can be practiced at home or in a yoga studio and has a variety of benefits for people of all ages, especially seniors. Yoga not only will get a person up and moving, but it will also use muscles that one typically does not use on a day to day basis. Similarly, yoga will make muscles stronger, allowing seniors to preserve their mobility in their golden years.
Yoga can be performed in a studio or in the privacy of one’s home. Regardless of the location, yoga will keep an elderly person in outstanding shape.
Like yoga, weight training will preserve seniors’ mobility, allowing them to move around easier as they age. Weight training will build strength and muscle tone all over the body, making the entire body strong enough to support its weight; this is important for seniors in case the scenario ever arises that he or she falls and can not get up.
When a person is learning how to weight train, it’s most beneficial to learn from a personal trainer who can coach him or her in the right way to lift weights. However, after one learns how to weight train, one can practice this activity in the privacy of their own home or at a gym.
This is the easiest way for seniors to stay active. Daily walks can be as long or as short as you want them to be and can be done anywhere. This is a great way to keep the body moving and the heart pumping.
Walks are popular amongst seniors because they can go at any time of the day and they can go alone, with friends, with a significant other, or even with their dog. In fact, daily walks are also a great way for seniors to stay social as they can meet up with people in their neighborhood to walk together.
Water aerobics is a great way for seniors to keep their heart rates up and to build physical endurance. Water aerobics are taught by a certified instructor in a community pool. Water aerobics is especially ideal for seniors because the water allows a person to move in a variety of different positions without putting stress on joints and muscles.
Water aerobics builds strength for seniors and can even act as a way to stay social and meet new people in these classes.
Stay Active as You Age
Overall, staying active will prolong one’s life and will make the quality of life as enjoyable as possible. Consider these activities as you or a loved one think of new things to do in your retirement years.