Remember the days when you could fall asleep anytime anywhere on anything?
One thing that almost everyone seems to struggle with, in the modern-day, is getting enough sleep. Recommendations range from anywhere in the 6-9 hours range of what you should be getting each night for a healthy body and mind. However, it can be guaranteed that most people probably land around the 5-7 hour mark fairly easily. For many people, this is simply not enough sleep to allow them to function in a healthy manner throughout the day. As many people seem to forget about the basics of good sleep health, the following are some good tips to keep in mind for better sleep.
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Turn off electronics
Moving on, one of the easiest easy to help sleep at night is by limiting your use of blue-light emitting electronics up to an hour before bed. Blue light is given off by electronic screens such as phones, laptops/desktops, or tablets. This light stimulates areas in the brain that prevent you from being able to switch off at night. To limit this effect don’t look at screens up to an hour before bed thus limiting your blue-light exposure. Bored at night? Read a book instead.
Schedule it in
Studies have shown that going to bed and getting up at the same time each day is a great way to help ensure you’re getting the length of sleep that you need to function each day. By also putting your body into a routine, you are also conditioning it to fall asleep and waking up at the same time each day. This helps your body to fall asleep more easily when it comes to heading to bed each night.
Cut out caffeine
It seems obvious, but did you know some experts recommend cutting caffeine out nearly 7 hours before bed? Probably not. Caffeine comes in many drinks to it is advisable to start purchasing caffeine-free if you are still desperate for that late evening cup of coffee before bed. By all means, have a cup when you wake up to get you through the morning if that’s what helps. But come mid-afternoon, slow it down and start cutting it out full stop.
Unfortunately, sleep isn’t an exact science. One thing that can be certain though is that by and large, people aren’t getting enough of it. Some can get by with less and some are desperate for more. But by following these tips you can make sure that what you are getting is better quality and will be better for your health in the long run.