Whether you like it or not, your body is going to start failing you as you get older. Every day it seems like you’ve got a new ache or pain to deal with and most of the time, there doesn’t seem to be a reason for it. Joint pain can be caused by things like arthritis but it’s also just a natural part of getting older. All of those years of wear and tear take their toll on your joint and they’ll start to ache a lot when you move around. It can be a big problem because you want to get out and stay active but severe joint pain can stop you from doing a lot of the things that you love, so you need to find a way to deal with it. There are quite a few different ways that you can manage your joint pain so it doesn’t get in the way of your life. If you’re having a lot of trouble with your joints, these are some of your best options for managing the pain.
The easiest way to deal with most of the problems that your body throws at you is to just take some medication for it. If you’ve got fairly moderate joint pain from general wear and tear, it’s usually just caused by inflammation as the joints rub together. The good news is, there’s a lot of over the counter medication that you can use to get rid of the pain. If you’ve got a lot of swelling, you can take aspirin and ibuprofen, which have great anti inflammatory properties and should solve the problem.
If you’ve got a mild pain but there isn’t that much swelling around the joints, Tylenol is the best thing to take. Just be aware that it can cause liver damage in high doses so it’s best not to mix it with alcohol.
Most of the time, those over the counter medications should sort the problem but if it’s getting a lot worse, you should see a doctor. They’ll be able to prescribe you some opioid medications which will deal with the pain effectively, but they do have a lot of side effects, especially drowsiness, which isn’t always ideal.
CBD is a bit of a controversial treatment because it’s taken from the hemp plant but a lot of people are using it to deal with pain because they prefer a more natural alternative to the strong opioids that they’re getting from their doctor. At the minute, you can’t get hemp-derived CBD products through insurance so you will have to pay for them. However, you may be eligible for a discount and they’re not that expensive, so it’s worth looking into.
Taking something for the pain might be enough and you can just get on with your life, but sometimes, the problem is more serious. If you have a more serious problem like arthritis or fluid on the knee, pain medication might not be enough to solve your problem. In that case, you should speak to your doctor about surgery options.
Joint pain is just something that you’re going to have to deal with as you get older, but if you take action early, you can sort it out pretty easily.
Whether you are semi retired or you are looking for a flexible business, while helping others and making a difference in their lives, you might be on the lookout for a career that will help you fulfill your personal mission and allow you to make the most out of your knowledge, experience, and time. You will be able to have the right work-life balance and supplement your retirement or full time income, knowing that you are providing value for your clients. Below you will find a few ideas to consider when searching for a new calling.
You can embark on this career to provide home care to people who need regular support. You can work through an agency or get your own qualifications and set out on your own. If you are in an expat community, your competitive advantage might be your language skills and cultural competency, and you are likely to secure clients very quickly. No matter it is a contract for a couple of weeks after a major operation, or more like a companionship, you can choose your hours and the services you want to provide.
You might also be able to set up your supported living facility in your community. It can be a great option for those who would like independence without leaving their home and their favorite things behind. You can create a great business by creating your own apartment block with a nurse and a health care practitioner on call, giving residents the peace of mind that they will be able to get the help as soon as possible; certainly quicker than if they lived in their own home.
In case you have experience in management and leadership, as well as health care, you might want to start a facility management and maintenance business. If you would like to work in a healthcare organization, you might need to get an online MBA healthcare qualification, but you will need the knowledge of the regulations and the rules that are specific to the industry to remain compliant and create a patient-focused approach.
Recruitment and Human Resources
Those who have struggled to find their own career path for many years, even decades, can build on their experience and start a recruitment and human resources business. You can make it your mission to connect people with their dream career and make a long term difference. If you have experience in one or more industries, you can focus on them initially, so you can provide more value and insight to your clients.
Mental health issues are becoming more common every year. Unfortunately, not everyone is able to or willing to take long term medication or put up with the side effects. There are some great alternative treatment options, including hypnotherapy. You might already have experienced the benefits of reprogramming human minds, or just be interested in hypnotherapy in general. There will be courses available to help you start this rewarding career.
If you would like to provide your patients and your clients a more professional approach to managing their mental health, you can also become a counselor. Focus on an area people often struggle with, and one you have dealt with personally. You can get a psychology degree in a couple of years, and become a couples’, individual, or addiction counselor helping people make better decisions when it comes to their relationships, family life, or work. There aren’t many careers more rewarding than helping people become the best version of themselves.
Health Promotion Manager
To have an even greater impact on people’s lives, you might put your existing health and wellbeing related knowledge to good use and help companies and providers promote better health related choices. It is crucial that you study online communication and the latest technologies, so you can reach as many people as possible, while focusing on the target demographics. Many small charities and businesses focus on SEO and social media, as they offer a cost-effective way to reach the right people.
To develop a more individual approach to helping people with improving their lives, without taking time to obtain a medical degree, you can also become a life coach. This means that you will have to become as knowledgeable as possible about the problems people turn to you with, and build your personal brand and story. You need to ensure that you are communicating your personal mission and vision with your potential clients, and are providing value before you ask them to sign up and buy into what you have to offer.
In case you have experience in running a business, and are the go-to person when it comes to advice, you can also become a business coach. There are plenty of business coaches, and it is a hard market to break into. You will have to find your USP and develop a strong brand identity. There are plenty of resources on how to build sales funnels for coaches and create awareness, interest, engagement, and get people to take action. If you set out to become a business coach, you will need to have something unique to offer.
Community Support Worker
To help communities and multiple people at the same time, you might want to train as a social worker or a community support worker. You will need to have an extensive knowledge of social issues and a deeper understanding of problems families and communities struggle with. You can work with young people, helping them discover their dream career and hidden potential, or families struggling with teenagers. You will be rewarded by the knowledge that you are changing lives every day.
It is never too late to choose a new, more rewarding, and more flexible career. Make sure that you are able to align your personal mission and vision with your new calling, and do all the things you want to be, achieving the right work-life balance.
When I was growing up, I worked at a very unsafe place. My dad’s flour grist mill and grain elevator. Danger lurked around every corner. But that was then, before business health meant more profit, not worker health.
The workplace is a place which is filled with skill and intelligence, it combines various methods and production procedures, and it is the place which offers you the potential to make a great profit. Nevertheless, it is also an area which can present a lot of risks and hazards.
This is obviously something which differs in level depending on the business in which you operate in – as some business procedures are very dangerous within themselves. However, it is important to acknowledge that hazards and dangers are applicable to every single business and so it is the business owner’s responsibility to ensure that the workplace is a safe and healthy one. This could also mean employing someone trained in online FNP programs in some industries to ensure a safe environment.
After all, there are a lot more danger possibilities than usually meets the eye, including the likes of bacteria growth, fire hazards and so on and so forth. Therefore it is your duty to ensure that these hazards never see the light of day and that they are carefully maintained.
Most businesses seek the aid of health and safety consultants in order to help them with the safety levels of their business. This is something which is very much recommended. After all, there are many laws which state your duty as an employer to adhere to the obligations regarding a safe workplace. The consultants will know these laws like the back of their hand and so they will make sure to guarantee that your business abides by them. After all, if an accident occurs in your workplace and you have not followed the laws in place then you will have no chance at all.
It is also important to acknowledge that to the untrained eye it can often be quite difficult to decipher the dangers that your workplace presents. People will see the obvious dangers, such as a really low wall, but they will not be aware of other dangers – such as bacteria carried through water and alike. Health and safety consultants will be able to spot any hazards, especially those which you will not be able to notice yourself. Therefore you can rest assured of a thorough service and you will have the peace of mind that your workplace is healthy and safe in all areas.
A lot of business owners deter from employing health and safety consultants because they deem this to be too expensive. However, it is worth noting the costs which will be entailed if an accident was to happen. You would, of course, have to pay compensation and often legal fees. However, the damage runs even deeper than that. After all, your business’s reputation will be shattered and this will be something which is very difficult to repair. At the end of the day, if your workplace is not safe then you show a distinct lack of professionalism and disregard for any of your employees or customers safety.
As a business owner, your main duty is to ensure that your employees and customers are safe at all time. Health and safety consultants can ensure that is the case. And, if your workplace is currently unsafe at the moment then they will provide you with the most viable solutions
Carrying out a Legionella risk assessment is a business essential
Every business owner has the responsibility to ensure that their employees and customers are kept safe. It is your duty to make the workplace an area which is free of any dangers or hazards. This is a responsibility which needs to be handled with the utmost care and importance. There can be no corners cut when it comes to ensuring that your workplace is safe. After all, you do not want to put people at risk, and you do not want to suffer the consequences of a hefty fine and an irreparable reputation.
When it comes to your workplace there are various different assessments you need to carry out and precautions which you need to put into place. One aspect which is essential is the conduction of a Legionella risk assessment. Legionella is a bacteria and it can create a very harmful disease called Legionellosis. It goes without saying that your workplace needs to be free of the possibility of Legionella so that it is safe. Nevertheless, with the bacteria being associated with water, it is something which can very easily occur. Hence why there is a lot of emphasis placed on Legionella when it comes to the health and safety of your workplace area.
As mentioned, this is a bacterium which travels via water. Therefore it is something which can easily grow and easily be passed on as well. It is recommended that any company which deals with water in any shape or form carries out the Legionella risk assessment. In fact, the law states that if you own a business whereby people can be exposed to water then this is something which is mandatory and therefore must be carried out. Therefore it is highly recommended that you carry out the risk assessment as it is always better to be safe rather than sorry. Of course, this also means that some businesses, such as spas, are particularly susceptible to Legionella and so this is something which needs to be carefully monitored at all times. After all, there are some businesses whereby the exposure to water is part of the whole service provided.
The importance of making sure that the Legionella risk assessment is carried out by professionals is something which can also not be underestimated. As mentioned earlier, when it comes to health and safety there is no possibility for corners to be cut. You need to make sure that your assessment is carried out by professionals so that you know it has been done to a high standard and that there is no risk of a mistake being made. In addition to this, most top health and safety companies will provide you with a thorough aftercare service and thus they will monitor your businesses in order to ensure that the risk of Legionella is never present. This is highly beneficial; after all just because your business’s water is clean today it doesn’t mean it will be the same in five months time.
As a business owner it is your duty and your sole responsibility to protect the public and your staff when in your workplace. Make sure you upload this duty by carrying out an effective Legionella risk assessment.